Meditation Therapy

Feeling overwhelmed? Stressed? Disconnected?  Find your center again with Meditation Therapy and learn different meditation techniques to calm down your nervous system. In our fast-paced world, it's easy to lose touch with yourself. Meditation therapy offers a space to slow down, breathe deeply and reconnect with your body, your emotions and your true self again. 

Some benefits of regular Meditation:

-Reduces stress
-Controls anxiety
-Relieves insomnia
-Decreases blood pressure
-Boosts happiness
-Sharpens your focus
-Helps to control addictions
-Increases your attention span
-Improves brain functioning
-Helps you feel more connected
-Increases energy levels
-Provides sense of calm, peace and balance
-Reduces pain and enhances the body’s immune system

There are over 3000 scientific studies done about the benefits of regular meditation across various fields like psychology, neuroscience and medical health and they all highlight the positive effects of meditation on our mind, body and spirit. Meditation therapy is a therapeutic approach that uses meditation techniques to help individuals manage stress, improve mental health and enhance overall well-being. Meditation therapy typically involves guided meditation practices, mindfulness exercises, breathing exercises and relaxation techniques.  In the sessions you learn both, how stress and anxiety impacts your physical and emotional well-being and the scientifically proven techniques and benefits of meditation to gain balance and calmness in your physical and emotional bodies. You also learn to use meditation to settle down your nervous system and get you out of flight and fight mode. During the sessions client is able to learn different meditation techniques, to be able to find the one which suites best for their needs. The goal is to help individuals achieve a state of mental clarity, emotional balance and physical relaxation. Meditation therapy can be used to address various issues, such as anxiety, depression, chronic pain and insomnia and often integrates elements of different holistic therapies. 

Meditation Therapy Session $ 110.00 / 60 min session or $ 150.00 / 90 min session.

Click the following link for bookings.