Holistic Counselling

Struggling to find balance in life? Feeling emotionally drained or spiritually disconnected? Want to be heard and have a safe place to talk more deeply about where you are at in your life right now and where do you want to go from here? Need to reduce your anxiety and stress levels? Holistic counselling is for everyone and can really help you!

Holistic counselling is an approach that considers the whole person. mind, body, and spirit and tackles both mental and physical health concerns on a deeper and more all-encompassing way, to ensure that not only are the superficial aspects treated, but the underlying imbalances as well. Unlike traditional counselling that might focus primarily on psychological issues, holistic counselling looks at how various aspects of a person's life and well-being are interconnected. It often integrates different modalities, such as talk therapy, mindfulness, nutrition, exercise and also spiritual practices, to help clients achieve balance and address their issues comprehensively. 

One of the primary advantages of holistic counselling is its emphasis on personalized care. Instead of relying on a one-size-fits-all approach, holistic counsellors tailor their techniques and interventions to the specific needs of each individual. This individualized attention ensures that clients receive targeted support and guidance, leading to more effective outcomes. The goal is to promote overall wellness and personal growth, rather than just addressing specific symptoms or problems. Holistic counselling also fosters self-awareness and self-empowerment. By exploring various aspects of life, such as relationships, career, health, and spirituality, individuals gain a deeper understanding of themselves and their place in the world. This heightened self-awareness allows them to make more informed decisions, build healthier relationships, and cultivate a stronger sense of purpose and fulfilment in their life. Another key benefit of holistic counselling is its long-term impact for clients. Rather than providing temporary relief, holistic counselling aims to equip individuals with tools and strategies, like for example meditation, breathing techniques, journaling and different self-development exercises, so that they can be used in various aspects of client's lives.

Some benefits of Holistic Counselling:

-Reduces anxiety
-Relieves depression
-Stress relief
-Safe place to talk
-Feeling heard
-Ability to set boundaries
-Better relationships
-Trauma resolution
-Improves communication skills
-improves coping skills
-Regaining emotional balance
-Explore options
-Improved self-confidence
-Develops fresh perspective of life

Holistic Counselling Session $ 150.00 / 60 min session or $ 650.00 / 5 x 60 min sessions, paid and booked in advance

Click the following link to book 15-minute free phone consultation and counselling appointments.